The Self Defense Company
Workout of Mass Destruction
“The Thousand”

100 Edge of Hand (right) SDTS Module 1

100 Edge of Hand (left) SDTS Module 1

100 Heel of Hand (right) SDTS Module 1

100 Heel of Hand (left) SDTS Module 1

100 Forward Elbow Drop (right) SDTS Module 2

100 Forward Elbow Drop (left) SDTS Module 2

100 Shin Kick (right) SDTS Module 2

100 Shin Kick (left) SDTS Module 2

100 SDTS Side Kick (right) SDTS Module 2

100 SDTS Side Kick (left) SDTS Module 2

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